eM Life: Online 14 minutes of Mindfulness Practice is 1% of your day, a Wellness Tool to Transform your Life (4)

Online - April & May Schedule Click below

Try Free Week World Class instructors offer live classes with new topics every day.

Diane's Teaching Schedule Online

A difference you’ll feel, backed by evidence you can see.

Nearly two-thirds of eMindful users engage in our training and content at least twice per week, discovering ways to reduce stress, eat better and develop healthier habits. More than 4,000 mindfulness studies have shown how attention-focusing practices generate a positive impact on personal health and well-being.

Tools of transformation made simple.

With eMindful, people and teams have access to a powerful on-demand platform to help improve their well-being. Through live online courses led by experts in the field, each user can create a custom experience based on their unique needs.

MINDFULNESS IS THE ABILITY TO INTENTIONALLY FOCUS YOUR ATTENTION, WITH CURIOSITY AND INTEREST.

When you do this, you can become more aware of your thoughts, emotions and physical sensations as they are happening, without being swept away by them.

Mindfulness training is brain training. By practicing, you begin to notice when your mind has wandered, you can let go of distractions more easily, and you can refocus on what is important in the moment. In short, you become more mentally and emotionally fit.

Some people describe mindfulness as truly living life instead of operating on autopilot, worrying about the future, or reliving the past. When we are mindful, we are aware and clear about what is happening now. We can make better choices today, which increases the likelihood of a happier tomorrow.